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A self-guided workbook for navigating perimenopause at work without losing your confidence, career or voice. 18 pages of tools, scripts and writing space, plus a 30-day plan. Instant PDF download.
DESCRIPTION
Something feels different at work, and you’re not sure what it means yet.
Maybe you’re losing words mid-sentence. Maybe sleep, focus or mood has shifted. Maybe you’ve started wondering whether you’re still the person who could handle this job. Before you decide what any of that means, the Employee Toolkit gives you a way to slow down and respond with a plan.
It’s a practical, self-guided workbook built on the Spark framework: See, Pause, Ask, Respond, Keep. Work through it at your own pace, in order or by section. You don’t have to tell anyone anything to use it.
Inside:
A two-week pattern tracker, so you have something concrete to look at and bring to a healthcare visit
A fact-versus-story exercise to separate what happened from what you’re telling yourself
A disclosure decision guide, so you decide what to share, and with whom, before you walk into the room
Ready-to-use conversation starters, from low disclosure to a formal request
A support menu with example language, and what to do if the first answer is no
A one-sentence request builder
Visibility minimums, a performance-review evidence builder and an impact log
Your 30-day Personal Spark Plan
Two real case studies, a quick-reference page and conversation notes
Your purchase is a single-user license for your personal use. Please don’t forward, resell or share the file. Want to share it with a friend? They can get their own copy. Looking for a group license? Email info@spark-framework.com.
A self-guided workbook for navigating perimenopause at work without losing your confidence, career or voice. 18 pages of tools, scripts and writing space, plus a 30-day plan. Instant PDF download.
DESCRIPTION
Something feels different at work, and you’re not sure what it means yet.
Maybe you’re losing words mid-sentence. Maybe sleep, focus or mood has shifted. Maybe you’ve started wondering whether you’re still the person who could handle this job. Before you decide what any of that means, the Employee Toolkit gives you a way to slow down and respond with a plan.
It’s a practical, self-guided workbook built on the Spark framework: See, Pause, Ask, Respond, Keep. Work through it at your own pace, in order or by section. You don’t have to tell anyone anything to use it.
Inside:
A two-week pattern tracker, so you have something concrete to look at and bring to a healthcare visit
A fact-versus-story exercise to separate what happened from what you’re telling yourself
A disclosure decision guide, so you decide what to share, and with whom, before you walk into the room
Ready-to-use conversation starters, from low disclosure to a formal request
A support menu with example language, and what to do if the first answer is no
A one-sentence request builder
Visibility minimums, a performance-review evidence builder and an impact log
Your 30-day Personal Spark Plan
Two real case studies, a quick-reference page and conversation notes
Your purchase is a single-user license for your personal use. Please don’t forward, resell or share the file. Want to share it with a friend? They can get their own copy. Looking for a group license? Email info@spark-framework.com.