A woman with long blonde hair sitting at a wooden table, writing in a notebook. There is a mug and a laptop on the table, with a background of indoor plants and framed artwork.
A digital screenshot of a symptom tracking tool with two pages open. The visible page shows a customizable symptom checklist with categories such as 'Vasomotor', 'Sleep', 'Mood & Focus', and 'Physical', with options checked like 'Hot flashes', 'Trouble falling asleep', 'Brain fog / concentration', and 'Fatigue / low energy'. A radar chart visualizes the symptom pattern. There are editable options at the bottom labeled '20 symptoms', 'Personalized handout', and 'Save as PDF'. The background is light with beige and cream tones, with a circular label at the top right stating 'FREE TOOL'.

The Spark Symptom Toolkit

Rate 20 common symptoms, then find nutrition, movement, supplement, and lifestyle ideas for each, plus questions to bring to your provider.

Click your symptoms below and your personalized toolkit is sent directly to you.

The Spark Starter Guide

A simple, free framework and conversation scripts. Learn how to ask for support at work and respond well when someone does.

Enter your email below and your Spark Starter Guide is sent directly to you.

An open booklet titled "Say It Without Handing Anyone a Story," with multiple pages fanned out behind it, featuring scripts and guidance for requesting support at work